Asthma is a long-term condition that affects more than 20 million Americans. Caring for a chronic condition such as asthma can sometimes be frustrating, but it’s important to remember that it can be controlled. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful allies in the management of asthma, and they work well in conjunction with other types of treatment.
The facts about asthma
Asthma is an inflammatory disease in which the airways become blocked or narrowed, causing symptoms such as coughing, wheezing, shortness of breath, and chest tightness. Some people have long periods without symptoms, while others may always experience difficulty breathing. Asthma attacks occur when something triggers the inflammation of the respiratory system. Flare ups can be severe—sometimes even life-threatening.
It is important to remember that you are a key part of controlling your asthma. Here are a few ways you can take an active part in your treatment:
- Try keeping an asthma diary to track your specific asthma triggers.
- Be sure to keep all of your health care providers fully informed. This includes talking to them about any medications or herbs you may be taking, as well as any changes in your symptoms.
- Follow your practitioner’s recommendations for self-care. These might include exercises such as Qi Gong, yoga, dietary changes, or stress-relief measures such as meditation.
By making positive lifestyle choices and working closely with your practitioner, you’ll truly be taking charge of your asthma and your life.
Asthma attacks are generally caused by one or more triggers, including:
- A cold, flu, bronchitis, or sinus infection
- Allergens including dust mites, tree and grass pollen, mold, and animal dander
- Irritants that include tobacco smoke, strong fragrances, and air pollution
- Certain foods and food additives
- Aspirin and anti-inflammatory drugs
- Strenuous exercise
- Changes in weather
- Strong emotions such as anxiety, stress, grief and anger
Generally, the available approach of asthma treatment is to try and prevent attacks. This is usually done with regular use of anti-inflammatory medications, inhaled steroids and leukotriene inhibitors. Once an asthma attack is underway, quick-acting medications like corticosteroids may be able to relieve it.
Most of these medications can cause side effects such as nausea, headaches, muscle tremors, and insomnia. However, many people have found that acupuncture treatment may help reduce asthma attacks, improve lung function, and even lower the amount of medication needed.
Asthma according to ancient principles
In TCM, asthma is known as “Xiao Chuan”, which means “wheezing” and “shortness of breath”. It is caused by a variety of factors that involve an imbalance with Wei Qi (pronounced “way chee”), and an imbalance with one or more of the organ systems, generally the Lungs, Spleen or Kidney.
Since acupuncture and TCM take into account your overall well-being, your practitioner may also address other issues that may be contributing to your asthma, such as exercise, diet and stress. Acupuncture is a saffe and effective approach to many conditions, and you may find that your overall health improves along with your asthma symptoms.An acupuncturist will take a holistic, or whole-body approach in order to determine what areas of the body are affected and out-of-balance and contributing to the attacks.
Asthma. U.S. National Library of Medicine Medical Encyclopedia. 10/30/2006. Link
Alternative Therapy for Asthma. WebMD. 12/1/2006.
Chen, J., Pharm, D. Treatment of Asthma with Herbs and Acupuncture. Acufinder.com Acupuncture Learning & Resource Center.
Facts about Asthma. American Lung Association. 10/2006.